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10 ways to get energy.

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1 10 ways to get energy. on Wed 22 Nov 2017 - 21:53

Katrina

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10 ways to get energy.

Sometimes we all feel that we do not have enough strength and energy to do something new or to finish old things. We offer you 10 simple ways to restore and increase your energy.

1. Drink a glass of clean water.

And better drink a few, because water solves many problems: it saturates the cells with liquid, speeds up metabolism, removes toxins from the body, dilutes blood, allowing blood cells to carry oxygen faster. Most people are used to drinking too little water, so they no longer feel dehydrated. However, our need for a liquid is much greater than it may seem.

2. Breathing fresh air.

Without breathing, it's hard to live a minute. No wonder most spiritual and meditative practices pay special attention to breathing. But now everything will be easier: to saturate your body with oxygen. To do this, you can air a room, go out and perform simple physical exercises, go out for a walk, walk in the park. You will feel a pleasant effect instantly.

3. Gratitude.

Answer the question: what am I grateful for right now? Do this simple exercise, and you will immediately start to notice around yourself abundance, including your personal energy.

4. Your movements.

Pay attention to how fast you move, gesticulate, talk. Start doing it all a little faster, and you will feel that you are filled with energy. If you sit, get up, move, you can dance. If you are sitting in an airplane or on a train, take a walk around the salon. Our sense of self and our body are related. It's no wonder that we sleep in a motionless state, but we are filled with energy to the maximum when we are actively moving.

5. Music.

Music can instantly change our state. Classical music can relax, and energy - give strength. Make yourself a list of music for every state that you want to experience: music for working status, energetic music, music for sports and music for relaxation.

6. Hugs.

Embrace lifts the mood, gives strength. They strengthen the immune system, reduce stress and improve sleep. They rejuvenate, give energy and, most importantly, they do not have harmful side effects. In a word, hug more.

7. Think about your goals.

When you feel that you are a little tired, remember your goals, those goals that inspire you, which charge forces and motivation that stimulate action.

8. Smile.

Smile! You not only raise your spirits, but also surround yourself with the same cheerful people as you.

9. Call a friend.

"Listen, I want to share with you wonderful news: I recently quit smoking, I just wanted to take a cigarette in my mouth, but I know that cigarettes are not about me, and they do me great harm. I want you to know that I made a choice in favor of my health and I will always do so. "

And energy can be raised simply by hearty conversation with a loved one.

10. Admire nature.
We are always happy to return to our homes. At home we gain strength, relax. Nature is also our common home. Staying in nature calms, removes all unnecessary thoughts from the head, helps to focus on the eternal and find joy. Every week, spend at least a few hours in the forest or in the park. Better, go out with your family or friends from the city for the weekend - a charge of cheerfulness for the next week that you provided.

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