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Tue 28 Nov 2017 - 22:59 by Alexandros

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Exercises for increasing energy.

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1 Exercises for increasing energy. on Wed 22 Nov 2017 - 20:59

Katrina

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Administrator,Witch of the Forum
Exercises for increasing energy.

A person stands or sits, arms or legs do not intersect with each other. The right hand clamped the right nostril, and through the left - slow inhalation, as long as possible, then hold your breath for 5-10 seconds, and then exhale slowly. This exercise helps in recruiting energy, especially when more complex exercises can not be performed, and fatigue is strong enough.
This exercise is very useful in the morning, especially in the open window, it will not only give energy for the whole day, but will also become one of the exercises on compactness and increase of human biofield. But you can also apply this exercise throughout the day, if you feel tired, need energy, after a complex patient and a lot of energy when working with it.

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