Development of physical sensitivity.
To develop the extrasensory perception of the world is easiest from the physical senses.
All the above exercises do as many times as you want, and as often as required. Do all the exercises do not need. Do only those that you liked. Choose at your own discretion any of the exercises from each item. But for a quick and stable result it is recommended to perform one task at least once in one or two days.
1. Development of touch.
Touch is not only the ability to feel a touch of something with your hands, but also the whole body. But we will, of course, start with the hands. In the case of clairvoyance and extrasensory perception, the developed sensitivity of the hands, both energy and physical, helps in such manipulations as viewing photos, manual scanning of the aura, and even the future is more convenient to see by "feeling" the energy impulses by hands.
Exercise 1. Heat-cold.
Take two mugs. In one pour cold water, in the other - hot. Close your hands first to the cold mug, then to the hot mug (without touching). Determine the distance at which you still feel the temperature of the mugs. Try to increase it. To gradually sharpen the sensitivity
palms, do the exercise with your eyes closed. So there will be one more difficulty: to feel the approach of the palm to the mug, to feel that you are about to touch it (in the end you need to open your eyes and check the correctness of the sensations).
In this exercise, you can use any objects that are more or less heated or cooled. First of all, you need to pay attention to the different sensations in the palms and how they respond in the whole body, what images in the imagination cause, what associations,
emotions and so on.
Exercise 1 directs the beam of attention of your consciousness on the palm of your hand. By these actions, you will increase the influx of energy to them, sharpen their receptors, strengthen the work of the palm chakras, clean the energy channels of the hands.
All this in general helps to develop the so-called "palm" clairvoyance.
To develop the extrasensory perception of the world is easiest from the physical senses.
All the above exercises do as many times as you want, and as often as required. Do all the exercises do not need. Do only those that you liked. Choose at your own discretion any of the exercises from each item. But for a quick and stable result it is recommended to perform one task at least once in one or two days.
1. Development of touch.
Touch is not only the ability to feel a touch of something with your hands, but also the whole body. But we will, of course, start with the hands. In the case of clairvoyance and extrasensory perception, the developed sensitivity of the hands, both energy and physical, helps in such manipulations as viewing photos, manual scanning of the aura, and even the future is more convenient to see by "feeling" the energy impulses by hands.
Exercise 1. Heat-cold.
Take two mugs. In one pour cold water, in the other - hot. Close your hands first to the cold mug, then to the hot mug (without touching). Determine the distance at which you still feel the temperature of the mugs. Try to increase it. To gradually sharpen the sensitivity
palms, do the exercise with your eyes closed. So there will be one more difficulty: to feel the approach of the palm to the mug, to feel that you are about to touch it (in the end you need to open your eyes and check the correctness of the sensations).
In this exercise, you can use any objects that are more or less heated or cooled. First of all, you need to pay attention to the different sensations in the palms and how they respond in the whole body, what images in the imagination cause, what associations,
emotions and so on.
Exercise 1 directs the beam of attention of your consciousness on the palm of your hand. By these actions, you will increase the influx of energy to them, sharpen their receptors, strengthen the work of the palm chakras, clean the energy channels of the hands.
All this in general helps to develop the so-called "palm" clairvoyance.