EXERCISE YOUR BODY SENSITIVITY.
Stand up, square your shoulders and straighten your back, legs shoulder-width apart. Raise your right arm to shoulder height, your movements should be smooth and slow. Your hand should be parallel to the floor. Then, concentrate attention on your right arm, while lowering it. Move your hand this way at least seven times.
While doing so, try to perceive your hand, its heaviness, elasticity of muscles, bone density.
THE MOST IMPORTANT RULE OF MAGIC: While performing techniques, meditations, rituals, reservations, etc. your feelings remain important, your understanding of your feelings. That is, the success of any magical action depends not on the process of visualizing the object, your action, but on how you can develop the feeling of what you are working with now.
Now put your hand along the body (both hands are lowered) and stay motionless. Repeat now all the same, but only mentally.
It is VERY IMPORTANT to bring about the same sensations that you've had during physical exertion. YOU SHOULD HAVE THE REAL FEELING OF YOUR HAND MOVING. So you feel the movement of your etheric hand.
Further, standing on the floor, stretch your (real) hand forward to any object and feel that your etheric hand is stretched forward as much as necessary to reach this very object and touch it.
It's very good if at the moment of stretching your hand, you feel it firmly, tightly. For example, you'll touch a magazine. You will feel its glossy surface, feel the sliding of fingers through the magazine, you will feel its cool structure, etc.
Or, if it is, for example, a cup, then you feel the smooth porcelain or glass from which it is made, feel its temperature. And also with your ethereal fingers you can "feel" the contents of your cup! Try it, it's a very interesting and unusual experience - to feel the fingers through the glass enter the cup and you feel its contents! If you try to do this, then clearly feel and fix the moment of passage through the material into the contents. It is a very good training that increases your sensitivity.
IMPORTANT TO REMEMBER. After your experience with the stretching of the etheric hands - necessarily, with an energetic sensation - you should return your etheric body (its size) to its original state in order to avoid, for example, the situation when your ether part is in one place, and your physical body - in the other. The ether shell has the property of stretching to enormous dimensions, and it is important to control the process of its modification.
MORE IMPORTANT NOTE. All exercises - experiments on working with the etheric body must be performed before 9 P.M. Later on the Dark Forces become more active and there can be different non-arbitrary and unforeseen situations. For example, you may overlook and lose sight of the fact that your own etheric hand can extend to great distance and start touching something that can harm both you and anyone else who turns out to be in the "wrong place and at the wrong time".
CONTROL.
Pull out the etheric hand and touch a rough surface, move this hand and remember the sensations. Now increase your etheric palm to the size, for example, of a frying pan. Move this palm over rough surface and again remember your sensations. Then reduce the palm to the size of the matchbox and move it again.
Think about the difference between the sensations of a rough surface in a large and small etheric hand?
If you felt that a large hand feels a rough surface worse than a small one, then you did everything right. Because the energy field of the hand has a limited sensory density. And with an increase of the etheric palm, there is a smaller concentration of sensations than in a smaller hand, and then the roughness is perceived weaker.
From my training course "Ethereal Magic".
Stand up, square your shoulders and straighten your back, legs shoulder-width apart. Raise your right arm to shoulder height, your movements should be smooth and slow. Your hand should be parallel to the floor. Then, concentrate attention on your right arm, while lowering it. Move your hand this way at least seven times.
While doing so, try to perceive your hand, its heaviness, elasticity of muscles, bone density.
THE MOST IMPORTANT RULE OF MAGIC: While performing techniques, meditations, rituals, reservations, etc. your feelings remain important, your understanding of your feelings. That is, the success of any magical action depends not on the process of visualizing the object, your action, but on how you can develop the feeling of what you are working with now.
Now put your hand along the body (both hands are lowered) and stay motionless. Repeat now all the same, but only mentally.
It is VERY IMPORTANT to bring about the same sensations that you've had during physical exertion. YOU SHOULD HAVE THE REAL FEELING OF YOUR HAND MOVING. So you feel the movement of your etheric hand.
Further, standing on the floor, stretch your (real) hand forward to any object and feel that your etheric hand is stretched forward as much as necessary to reach this very object and touch it.
It's very good if at the moment of stretching your hand, you feel it firmly, tightly. For example, you'll touch a magazine. You will feel its glossy surface, feel the sliding of fingers through the magazine, you will feel its cool structure, etc.
Or, if it is, for example, a cup, then you feel the smooth porcelain or glass from which it is made, feel its temperature. And also with your ethereal fingers you can "feel" the contents of your cup! Try it, it's a very interesting and unusual experience - to feel the fingers through the glass enter the cup and you feel its contents! If you try to do this, then clearly feel and fix the moment of passage through the material into the contents. It is a very good training that increases your sensitivity.
IMPORTANT TO REMEMBER. After your experience with the stretching of the etheric hands - necessarily, with an energetic sensation - you should return your etheric body (its size) to its original state in order to avoid, for example, the situation when your ether part is in one place, and your physical body - in the other. The ether shell has the property of stretching to enormous dimensions, and it is important to control the process of its modification.
MORE IMPORTANT NOTE. All exercises - experiments on working with the etheric body must be performed before 9 P.M. Later on the Dark Forces become more active and there can be different non-arbitrary and unforeseen situations. For example, you may overlook and lose sight of the fact that your own etheric hand can extend to great distance and start touching something that can harm both you and anyone else who turns out to be in the "wrong place and at the wrong time".
CONTROL.
Pull out the etheric hand and touch a rough surface, move this hand and remember the sensations. Now increase your etheric palm to the size, for example, of a frying pan. Move this palm over rough surface and again remember your sensations. Then reduce the palm to the size of the matchbox and move it again.
Think about the difference between the sensations of a rough surface in a large and small etheric hand?
If you felt that a large hand feels a rough surface worse than a small one, then you did everything right. Because the energy field of the hand has a limited sensory density. And with an increase of the etheric palm, there is a smaller concentration of sensations than in a smaller hand, and then the roughness is perceived weaker.
From my training course "Ethereal Magic".