Protection with the help of eye fixation.
Protection with the help of eye fixation is unconsciously used by many people. It should be noted that these people, as a rule, very successfully conduct difficult negotiations and remain calm and confident in any difficult situation. Let's try to master this simple technique.
1. Sit or turn your face to the window about 1 meter away from it. Hold your head straight.
2. Start turning your head slightly to the right and to the left, paying attention to the base of the skull - the axis around which the head rotates. Fix your eye on the vertical band of the window frame and see how the landscape moves outdoors in relation to the window frame when the head turns. Soon you will have a feeling that you are connected to a vertical window pane. Now withdrew from the "passage" of the surrounding world and plunged into a state of inner silence.
3. So, during an unpleasant conversation, likewise fix your eye on some nearby subject and make light, barely noticeable head movements. You feel that your interlocutor is somewhere there, away from you, doing something, saying something, and you are sitting motionless in a certain sphere. If he suddenly makes you notice that you do not listen to him, you need to turn your head slightly in his direction, politely demonstrating your attention, but leave your eyes and attention on the chosen subject.
Bogdanovich V.
Protection with the help of eye fixation is unconsciously used by many people. It should be noted that these people, as a rule, very successfully conduct difficult negotiations and remain calm and confident in any difficult situation. Let's try to master this simple technique.
1. Sit or turn your face to the window about 1 meter away from it. Hold your head straight.
2. Start turning your head slightly to the right and to the left, paying attention to the base of the skull - the axis around which the head rotates. Fix your eye on the vertical band of the window frame and see how the landscape moves outdoors in relation to the window frame when the head turns. Soon you will have a feeling that you are connected to a vertical window pane. Now withdrew from the "passage" of the surrounding world and plunged into a state of inner silence.
3. So, during an unpleasant conversation, likewise fix your eye on some nearby subject and make light, barely noticeable head movements. You feel that your interlocutor is somewhere there, away from you, doing something, saying something, and you are sitting motionless in a certain sphere. If he suddenly makes you notice that you do not listen to him, you need to turn your head slightly in his direction, politely demonstrating your attention, but leave your eyes and attention on the chosen subject.
Bogdanovich V.