Tantric protection.
According to ancient Indian beliefs, energy can be lost through 9 body's holes: the mouth, nose, eyes, ears, the crown of the head, anus, genital organs. It can also dissipate through the pores of the skin, the tips of the fingers and toes, the navel and especially through the biofield. There is a simple technique that prevents the leakage of energy and the intrusion of "pollution" from the outside and gives a stable sense of self-confidence and invulnerability. Keep in mind that the powerful protective field in this exercise creates, above all, the degree of concentration of your consciousness.
Lie on your back, without crossing your arms and legs, close your eyes and relax. Focus on the following parts of your physical body, while touching each of them with your fingertips in the indicated order: the top of the head, the forehead, the eyes, the ears, the earlobes, the nostrils, cheeks, lips, teeth, chin, neck, fingertips, palms, wrist, forearms, shoulders, chest, heart area, navel, hips, ankles, toes, and genitals. Concentration is well facilitated by uttering the mantra of AUM. While touching different parts of your body, you need to visualize the holes close and prevent the energy leakage. Then imagine that you are surrounded by a golden cosmic egg. When you master the concentration, you can perform a light version: the top of the head, throat, palms, navel, feet, genitals.
Bogdanovich V.
According to ancient Indian beliefs, energy can be lost through 9 body's holes: the mouth, nose, eyes, ears, the crown of the head, anus, genital organs. It can also dissipate through the pores of the skin, the tips of the fingers and toes, the navel and especially through the biofield. There is a simple technique that prevents the leakage of energy and the intrusion of "pollution" from the outside and gives a stable sense of self-confidence and invulnerability. Keep in mind that the powerful protective field in this exercise creates, above all, the degree of concentration of your consciousness.
Lie on your back, without crossing your arms and legs, close your eyes and relax. Focus on the following parts of your physical body, while touching each of them with your fingertips in the indicated order: the top of the head, the forehead, the eyes, the ears, the earlobes, the nostrils, cheeks, lips, teeth, chin, neck, fingertips, palms, wrist, forearms, shoulders, chest, heart area, navel, hips, ankles, toes, and genitals. Concentration is well facilitated by uttering the mantra of AUM. While touching different parts of your body, you need to visualize the holes close and prevent the energy leakage. Then imagine that you are surrounded by a golden cosmic egg. When you master the concentration, you can perform a light version: the top of the head, throat, palms, navel, feet, genitals.
Bogdanovich V.